A Walking Machine Desk Can Improve Your Work Productivity
Walking during your working hours is a great way to exercise without having to sacrifice time. Additionally, incorporating walking into your work can improve productivity.
Poltrock's company promotes movement by incorporating walks, games, and even treadmill desks. The company has observed that its employees are more motivated and are more productive.
Health Benefits
Doctors recommend at minimum 10,000 steps a day to keep your body healthy however, many find it hard to get enough exercise in their workday. You can reach your fitness goals using the treadmill desk. Certain treadmills can be positioned under desks while others are built into workstations allowing you to sit and walk.
Certain studies have demonstrated that a treadmill desk can improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. The standing desks have also found to lower the risk of sitting for long periods of time.
A treadmill desk can help you feel more energized and productive throughout your workday However, be careful about overdoing it. You may be afflicted with neck, back or shoulder pain if you utilize a treadmill desk for too long. treadmill under desk uk is also recommended to avoid repetitive tasks while walking, like typing.
Raegan Poltrock, a customer strategy associate at the advertising service Attentive who uses treadmill desks and says she feels more energized throughout the day than she did before. She began using the desk around one year ago, and now runs between two and four hours on her treadmill for 10 to 20 miles daily. She says that her work has improved due to her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that showed similar results. They looked at 18 employees who rotated on and off of the treadmill desk over a six-month period, walking approximately three hours a day. They discovered that cholesterol levels dropped and employees were more productive compared to those who used traditional desks.
Ergonomics
Doctors recommend walking at least 10,000 steps per day to keep your body healthy however, the pressure of juggling a full work schedule, kids and other commitments can be a challenge to find time. A treadmill desk will help you to stay healthy without sacrificing your productivity. It's important to do some research about the ergonomics of treadmill desks before purchasing one. Incorrect use can lead to back, neck and wrist pain.
In general treadmill desks are designed to provide ergonomic benefits by allowing users to switch postures frequently. By alternating between sitting and standing, you will be more active and lessen the chance of developing long-term health issues such as hypertension and obesity. If you're planning on using a treadmill, be sure it is designed for office use, and that your monitor is set to the proper height.
Ergonomic issues are especially problematic when treadmill desks rely on an incline function. The new NordicTrack treadmill desk, for example allows you to adjust the treadmill to an incline position however it doesn't have a way to mount an LCD tray or keyboard arm. You'll have to lean forward over your keyboard and screen and this can cause wrist strain and increase the risk of repetitive stress injuries such as carpal tunnel syndrome.
The iMovR SteadyType desk, on the other hand comes with an integrated keyboard tray which allows you to adopt the correct ergonomic position when typing. This position helps prevent strain on shoulders neck, back, and shoulders, while neutralizing wrist pressure and minimizing the risk of securing your keyboard to the edge of the desk. It's also more stable than other two-legged adjustable-height desks.
If you're just beginning begin with a small amount and gradually increase your time at the treadmill desk until 20 or 30 mins per day. It can be a challenge to switch to typing while sitting in a comfortable, supportive chair, so it's important to begin slowly and gradually build up your endurance. Once you've developed your endurance, you can increase the duration of your workouts and the speed at which you walk.
Cost
The walking treadmill desk is a combination of a standard workstation and small treadmill. It's a great choice for those who wish to exercise more during their day, but can't always get to the gym. The desk is ergonomically designed and can be used with the standard laptop. It's also less expensive than the majority of standard treadmills, and it can be used as a desk with the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without causing distraction to other people. They also require less maintenance as compared to standard treadmills. Click here to read more.